Vermont Custom Fitness

Vermont Custom Fitness offers personal training services to clients in the privacy of home as well as at several local gyms. After a thorough assessment Kristen will design an exercise program to meet your health and fitness goals. Using the Nation...

Vermont Custom Fitness offers personal training services to clients in the privacy of home as well as at several local gyms. After a thorough assessment Kristen will design an exercise program to meet your health and fitness goals. Using the National Academy of Sport's Medicine Training model each program will include flexibility, cardiovascular, core, balance, and weight training components. Kristen can meet with you in your home, several local gyms, as well as in her own fitness studio. Special package discounts available. Please call for more details.