I am committed to providing my clientele with an overall state of wellness by achieving a healthy mind, body and spirit.

I have been assisting people with their health and fitness goals for over 15 years. I received my Certified Personal Training Certificate in 2006 and have been training clients full time since that date. My Certifications also include Biomechanics of Resistance Training, Dietary Guidance and Wellness Coaching. I am also a Running Coach. As a trainer, my desire is to provide you with a balance of muscle tone, endurance, cardiac fitness, flexibility, and core strength. As a wellness coach, I str...

I have been assisting people with their health and fitness goals for over 15 years. I received my Certified Personal Training Certificate in 2006 and have been training clients full time since that date. My Certifications also include Biomechanics of Resistance Training, Dietary Guidance and Wellness Coaching. I am also a Running Coach. As a trainer, my desire is to provide you with a balance of muscle tone, endurance, cardiac fitness, flexibility, and core strength. As a wellness coach, I strive to help you reach an equlibrium with your physical health, mental well-being, and nutritional habits. I am committed to maintaining my health and fitness and also committed to assisting you with yours.