Hi, I'm Edward Barrera, author of Amazon bestseller, Move Like an Animal, founder of Gravity Werks, Hanna Somatic Educator & Holistic Health Advisor.

Getting out of physical pain is no longer a mystery. You can feel for yourself how the brain can actually change your body's feelings of pain & discomfort back to good, happy, pleasurable feelings. All it takes is 3 simple steps which you can discover and do for yourself. Living pain free is our natural birthright. If we only had the know-how that healthy vertebrate animals do since they naturally move so well. Healthy animals are mobile, flexible and strong. Their "secret" has been system...

Getting out of physical pain is no longer a mystery. You can feel for yourself how the brain can actually change your body's feelings of pain & discomfort back to good, happy, pleasurable feelings. All it takes is 3 simple steps which you can discover and do for yourself. Living pain free is our natural birthright. If we only had the know-how that healthy vertebrate animals do since they naturally move so well. Healthy animals are mobile, flexible and strong. Their "secret" has been systematized and is known as somatics exercises. Chronic pain doesn't have to rule our lives, in fact, we can change pain into gain and move as easily as we once did. Hanna Somatic Educators teach people how to easily re-gain this internal perspective and ability through our understanding and application of neurophysiology. We make this simple through an easy 3 step method of self-care you can do anywhere, anytime and most especially as you age to remain comfortable.