About
Holistic Health and Fitness Coaching
Aloha- Through a systematic and holistic process, CAT will design the specific program to meet your health and fitness needs, and goals. Time tested over the last 30 years with great success, with thousands of clients and athletes. Let me coach and guide you to reaching your dream goal! Call or e-mail me for your complimentary half hour session. 408.462.9242 650.714.9227 [email protected] Mahalo nui loa, Michael
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Current Hours
- Sun CLOSED
- Mon 6:00 AM - 7:00 PM
- Tue 6:00 AM - 2:00 PM
- Wed 6:00 AM - 7:00 PM
- Thu 6:00 AM - 2:00 PM
- Fri 6:00 AM - 12:00 PM
- Sat CLOSED
-
Thu 6:00 AM - 2:00 PMOPEN NOW
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Reviews (3)
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4.7
3 Reviews
Michael Holland
Michael's Chi Kung mastery brought me to his Chi Kung practice. Once I was comfortable, I confided to him that I was suffering from some sciatica issues, to some degree caused by being a life long sufferer of acid reflux, and that I had a persistent knee injury that was preventing me from doing triathlons with my daughter and/or hiking like I used to do. It seemed like my body was falling apart.
I was surprised that Michael's first suggestion was to audit my consumption, while he also gave me some targeted stretches and introduced me to deep water running. Michael's dietary coaching, along with my personal awareness honed in our Chi Kung practice enabled me to get off of a life time prescription to omeprazole (a generic "Prilosec"), in just a few weeks. (It is interesting to note that medical doctors had told me I would need omeprazole the rest of my life!) My dietary changes, the stretches and the deep water running have been absolutely transformational in tuning and strengthening my body.
In just a couple of months of working with Michael (and after about 10 years), I am now at my ideal weight. I feel great and with each week my knee is getting stronger. This past Sunday I hiked the PG&E Trail at Rancho San Antonio without any knee pain, and I am looking forward to returning to doing triathlons with my daughter, who is 37 years my junior!
Karl D. 2012
Monique Molino
Imagine being a fitness professional who couldn't exercise without debilitating pain on multiple levels. I thought I was seeing the end of my Pilates career, so I turned to Michael for help. For over a year now, my work with Michael has empowered me to explore the creative and intuitive side of health and fitness. It isn't just the knowledge that Michael has absorbed over his career. It's how he uses that knowledge and plays with the techniques to fit the particular client's needs. Michael gently and respectfully helps clients attain their maximum wellness and fitness potentials by recognizing and attending to the unison of mind-body-spirit. My path towards wellness includes nutritional guidance, Qi Gong, massage, trigger point therapy, Muscle Activation Technique, and more. I've progressed to the point that my body happily experiences a workout that Michael continuously progresses on the TRX Suspension Trainer and with the use of other training modalities. From providing corrective treatment to progressing a client intelligently, I have Michael to thank. He is ever seeking to evolve his work and inspires me to pursue the art of wellness with the bar set high.
-- M.M. , 2012
Karl Darr
Michael's Chi Kung mastery brought me to his Chi Kung practice. Once I was comfortable, I confided to him that I was suffering from some sciatica issues, to some degree caused by being a life long sufferer of acid reflux, and that I had a persistent knee injury that was preventing me from doing triathlons with my daughter and/or hiking like I used to do. It seemed like my body was falling apart.
I was surprised that Michael's first suggestion was to audit my consumption, while he also gave me some targeted stretches and introduced me to deep water running. Michael's dietary coaching, along with my personal awareness honed in our Chi Kung practice enabled me to get off of a life time prescription to omeprazole (a generic "Prilosec"), in just a few weeks. (It is interesting to note that medical doctors had told me I would need omeprazole the rest of my life!) My dietary changes, the stretches and the deep water running have been absolutely transformational in tuning and strengthening my body.
In just a couple of months of working with Michael (and after about 10 years), I am now at my ideal weight. I feel great and with each week my knee is getting stronger. I have resumed a weekly practice of hiking the PG&E Trail at Rancho San Antonio (a rigorous 8 mile hike) without any knee pain, and I am looking forward to returning to doing triathlons with my daughter, who is 37 years my junior!
Detailed Information
- Location TypeNA
- Opening Date2007
- Annual Revenue Estimate$100,001 to $500,000
- SIC Code show
- Employees2 to 4
- Contactsshow
- CEO Michael Holland
- Phone 6507149227
- Email [email protected]
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