I recently was able to spend a few days at the Buffalo Woman Ranch, and as it turned out it was a very much needed break for me. i hadn't realized how much I don't take care of my mental self. I seem to hold a lot of my stress and tension in. Very unhealthy. I found myself very much at peace with myself and environment, while following there advice. I do recommend spending time there whenever you need to reconnect with yourself. i also recommend that you be completely honest with yourself and the staff when discussing any issue you feel you need to work on. You would only be cheating yourself if you choose to close up and not be fully honest. Plus the horses can feel it too. The best one on one time I have ever spent with myself.