We teach Bikram's Beginning Yoga Class which is the original "hot yoga." 26 postures 2 breathing exercises to stretch, strengthen, and flush the body

We bring you the life changing and healing benefits of Bikram Yoga, the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga. It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they a...

We bring you the life changing and healing benefits of Bikram Yoga, the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga. It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits. We are certified and trained under Bikram's Yoga College of India which is the highest certification through the Yoga Alliance.(over 700 hrs.) We are also an affiliated Bikram Yoga Studio.