Counseling and mental health therapy for individual adults struggling with anxiety, depression, trauma issues and other difficulties in life.

It's amazing what can come with exploring how our emotions, beliefs, and behaviors all interact. Having a safe space to explore these aspects with a professional who can provide feedback gives you an opportunity to gain new understanding of problematic patterns that can be changed to new, more effective approaches to life, relationships, and self-confidence. I have been trained in Gestalt and other Humanistic interventions as well as Cognitive Behavioral techniques. Eye Movement Desensitization ...

It's amazing what can come with exploring how our emotions, beliefs, and behaviors all interact. Having a safe space to explore these aspects with a professional who can provide feedback gives you an opportunity to gain new understanding of problematic patterns that can be changed to new, more effective approaches to life, relationships, and self-confidence. I have been trained in Gestalt and other Humanistic interventions as well as Cognitive Behavioral techniques. Eye Movement Desensitization and Reprocessing (EMDR) is used when appropriate.