Fit 4 Life is a Personal Training Company specializing in weight training, boot camps and senior fitness. Fit 4 Life is located in Gainesville, VA.

Fit 4 Life is a personal Training Company that provides one on one training, small group training, small group classes, and outdoor boot camp classes. Fit 4 Life is owned and operated by Liz Knapp a nationally certified Personal Trainer with NASM. Liz is also a Correctional Exercise Specialist, also through NASM. She works with clients ranging from 15 to 80 years old and is able to help clients with several physical limiations and restrictions. She is able to work with her clients in her hom...

Fit 4 Life is a personal Training Company that provides one on one training, small group training, small group classes, and outdoor boot camp classes. Fit 4 Life is owned and operated by Liz Knapp a nationally certified Personal Trainer with NASM. Liz is also a Correctional Exercise Specialist, also through NASM. She works with clients ranging from 15 to 80 years old and is able to help clients with several physical limiations and restrictions. She is able to work with her clients in her home studio or at their homes, whichever is more convient for the client.