Mindfulness-based psychotherapy for individuals and couples in the Charlottesville, Virginia area.

Welcome - Whether you have been in therapy before or this is your first time, finding a therapist is an important decision. My background includes experience in various clinical settings including residential and day treatment, community mental health, child welfare, and inpatient psychiatry. My approach involves a unique and mindful blend of traditional psychotherapy and Eastern psychology aimed at the relief of suffering. I believe all people hold the capacity for growth and that a holistic un...

Welcome - Whether you have been in therapy before or this is your first time, finding a therapist is an important decision. My background includes experience in various clinical settings including residential and day treatment, community mental health, child welfare, and inpatient psychiatry. My approach involves a unique and mindful blend of traditional psychotherapy and Eastern psychology aimed at the relief of suffering. I believe all people hold the capacity for growth and that a holistic understanding of the self, the mind, and one's environment is essential to achieving the change one desires. I support people in developing new skills and perspectives for dealing with anxiety, depression, stress, relationship problems etc. Please visit my website or contact me for more information.