Personal Training Small Group Training Yoga & Fitness Classes Family, Youth, & Senior Programs Transitions Lifestyle Weight loss Program

A fusion of fitness services offerred in a comfortable, nurturing environment, encouraging you and your family to be fitter, healthier people. No membership, just pay for the personalized services you want. Free parking. Life is Movement, Train For It Machines don't allow you to train for every day movement but functional & core training does Functional training is done in three planes of motion using multiple muscle groups to simulate life movement patterns and strengthen the bo...

A fusion of fitness services offerred in a comfortable, nurturing environment, encouraging you and your family to be fitter, healthier people. No membership, just pay for the personalized services you want. Free parking. Life is Movement, Train For It Machines don't allow you to train for every day movement but functional & core training does Functional training is done in three planes of motion using multiple muscle groups to simulate life movement patterns and strengthen the body. It also focuses on the core muscles that support and sustain body posture, movement, and balance. This type of training integrates flexibility, balance, core, strength,and power. This training may use your bodyweight, cables, weights, and "fitness toys," such as the TRX Suspension Trainer