Find out the benefits of keeping vegetables as an integral part of your diet, with interesting ways to accomplish this health-boosting culinary goal.

Lori Osterheldt, CHS is a Certified Health Specialist whose field of study encompassed such topics as anatomy and physiology, nutrition and health, maintenance of body pH balance, the role of enzymes in health and longevity, nutritional herbology, principles of food combining, plus the philosophy of mycology. She helped many individuals attain their health and wellbeing goals through supplementation, menu planning, exercise recommendations and overall lifestyle modifications. Another of her ca...

Lori Osterheldt, CHS is a Certified Health Specialist whose field of study encompassed such topics as anatomy and physiology, nutrition and health, maintenance of body pH balance, the role of enzymes in health and longevity, nutritional herbology, principles of food combining, plus the philosophy of mycology. She helped many individuals attain their health and wellbeing goals through supplementation, menu planning, exercise recommendations and overall lifestyle modifications. Another of her career highlights was selling a variety of complimentary products to chiropractors, enabling doctors to aid patients in maintaining comfort and progress between visits.