Contacting a therapist in seeking help to cope with life’s challenges is the first step to change. Please allow me to assist you in making these changes as comfortable as possible. My quiet office provides the comfort and privacy necessary to address your emotional needs. I utilize various types of therapeutic approaches, such as play therapy, art therapy, sand tray therapy, and cognitive behavioral therapy. My Experience Includes Helping Others Work Through Challenges Related To… Adoption Anger Anxiety Depression Family (i.e. Communication issues, Parent-Child Conflict, Separation, Divorce, Blended-Families) Foster Care Grief and Loss Moving Self-Esteem Stress Management Trauma

I offer my clients the experience and wisdom of a seasoned professional as well as a very personalized treatment process. From the moment you cal you will only be speaking directly with me. My hours are flexible and convenient. I specialize in assisting clients who are both anxious and depressed around relationship and family conflict, marital issues, divorce, parenting, grief, career stress, GLBT issues, self-esteem, and Adult Children of Alcoholics and Abuse. In a typical session with me I will teach specific skills and tools to manage emotions and situations. This can include learning communication skills (such as assertiveness) cognitive behavioral techniques (changing thoughts and behaviors) relaxation techniques, homework assignments and readings. I am known for helping my clients with an approach that is empathetic yet direct and active. I also believe that humor is a universal healer!

At Thriveworks in Red Bank, NJ, you can get therapy online & in person. We offer individual therapy (for kids, teens, & adults), couples & marriage counseling, psychiatry by video, and more-and we accept most insurances. Choose your ideal provider and start therapy within 3-5 days. Our licensed clinicians & psychiatric providers create personalized treatment plans for challenges like anxiety and depression. Our support team is available with extended hours to help book an appointment, or you can book online. Established in 2008, Thriveworks is a leading mental health provider working to make therapy better for everyone. We provide best-practice care & foster a supportive environment our clinicians can thrive in.

Separation and divorce are never fun experiences, but much pain and suffering can be avoided if individuals and families are willing avoid the traditional court process. The Divorce mediation process can actually be the first step in the healing process and help close wounds that have been opened through communication and understanding. TLC Mediation guides couples through this process and opens lines of communication to find productive ways to dissolve marriage unions.