FBE is an innovative fitness & wellness facility specializing in rapid weight loss, personal training and detox on a cellular level.

Firm Body Evolution has your one-stop 360 degree wellness plan... Our revolutionary 10/20/30 Method provides MINIMUM IMPACT with MAXIMUM RESULTS. From beginners to advanced, our formula and cutting edge equipment will find you success. We are results-driven with personalized programs. 10 - Start out on our revolutionary and unique Helix Lateral Trainer. 10 minutes on our Helix will not only provide you with a great cardiovascular, no-impact workout, but your inner & outer thighs, glutes an...

Firm Body Evolution has your one-stop 360 degree wellness plan... Our revolutionary 10/20/30 Method provides MINIMUM IMPACT with MAXIMUM RESULTS. From beginners to advanced, our formula and cutting edge equipment will find you success. We are results-driven with personalized programs. 10 - Start out on our revolutionary and unique Helix Lateral Trainer. 10 minutes on our Helix will not only provide you with a great cardiovascular, no-impact workout, but your inner & outer thighs, glutes and core will be fully activated ready to... 20 - "Shake Away" the fat, firm up your body and build lean muscle mass on our very own Whole Body Vibration Machines. 20 minutes on our machines equals the benefits of a one-hour workout in a conventional gym. In addition to a great workout, Whole Body Vibration is scientifically proven to increase circulation and improve bone density! 30 - Now it's time to move to the Detox portion of your workout and Rejuvenate in our Infrared Jade Saunas. A relaxing 30 minutes in our futuristic pods burns up to 600 additional calories and offers many healing benefits. Redefine your fitness. Firm Body Evolution has arrived with TRUE fitness from the inside out. With our dedicated and knowledgeable team to guide you all along the way, come experience the rejuvenation of mind, body, and soul at Firm Body Evolution. We have many programs available including Personal Training, Weight Loss, Food Sensitivity Testing, and of course, our acclaimed 10/20/30 Method!