Yoga instruction, yoga therapy

The intention of Active Kat Yoga is to provide a safe, encouraging, environment to help our students reach their individual yoga goals. Whether it be stress management, weight loss, health related issues, or to improve your game, we have a class for you. As Ripley County's only body/mind studio, our community of yoga practitioners at AKY are a diverse group, representing all shapes, sizes, socio-economic backgrounds, and yoga abilities, providing the basis of our philosophy, "Yoga for everybod...

The intention of Active Kat Yoga is to provide a safe, encouraging, environment to help our students reach their individual yoga goals. Whether it be stress management, weight loss, health related issues, or to improve your game, we have a class for you. As Ripley County's only body/mind studio, our community of yoga practitioners at AKY are a diverse group, representing all shapes, sizes, socio-economic backgrounds, and yoga abilities, providing the basis of our philosophy, "Yoga for everybody and every body." Our classes range from Gentle Yoga in Chairs to powerful Hatha Vinyasa. Each class does have one thing in common with each asana (posture), pranayama (breath control) is intended to help you achieve greater balance and a more open heart in your daily life and all you do.