Martial arts, yoga, archery, edge weapons, acrobatics, reflexology, kick boxing, self defense, tai chi, meditation, healing, nutrition, swords, kinfes

Pa Kua offers a full spectrum of classes that bring the mind and body to its peak levels of operation and integration. We practice and teach proper nutrition and habits that lead to encased energy, weight loss, balance emotions and the ability to eliminate many types of pharmaceutical drugs. This allows you to achieve fitness levels that far surpass all "modern miracle" fitness crazes such as P90X - Cross Fit - Fusion fitness - Core Fusion, Barre - ViPR - Wobbly Boards - Tabata - Strength Traini...

Pa Kua offers a full spectrum of classes that bring the mind and body to its peak levels of operation and integration. We practice and teach proper nutrition and habits that lead to encased energy, weight loss, balance emotions and the ability to eliminate many types of pharmaceutical drugs. This allows you to achieve fitness levels that far surpass all "modern miracle" fitness crazes such as P90X - Cross Fit - Fusion fitness - Core Fusion, Barre - ViPR - Wobbly Boards - Tabata - Strength Training - HIIT and so many more. Though these exercise fads are offering forms of fitness to the public they are lacking so many other elements necessary to have a well rounded healthy and well balance life. aLearn How to Defend Yourself in a Practical and Exciting Manner.Through the study of Pakua.