Functional Movements | Constantly Varied | High Intensity

CrossFit FCH is a health and fitness gym that encourages individuals to adopt a lifestyle that leads to a healthy and functional body and mind. Our Coaches are certified CrossFit Level 1 trainers and are the best prepared trainers on the market. Our nutrition program is the most proven program available. The combination of the Zone Diet, founded by Dr. Barry Sears, and the Paleolithic Diet, founded by our ancestors, has been proven by the CrossFit community as the most effective nutrition progra...

CrossFit FCH is a health and fitness gym that encourages individuals to adopt a lifestyle that leads to a healthy and functional body and mind. Our Coaches are certified CrossFit Level 1 trainers and are the best prepared trainers on the market. Our nutrition program is the most proven program available. The combination of the Zone Diet, founded by Dr. Barry Sears, and the Paleolithic Diet, founded by our ancestors, has been proven by the CrossFit community as the most effective nutrition program for promoting weight management and athletic performance alike.