2.B.Fit Certified Personal Training LLC

I am a 73 year old lady who had lost lower body strength as well as mobility. Since spending 1 hour a week with Stacia for the past 14 months I have regained much movement, improved my posture, and strength. Overall, I have more energy and stamina. It has been well worth my time and energy. E.G. M…

I am a 73 year old lady who had lost lower body strength as well as mobility. Since spending 1 hour a week with Stacia for the past 14 months I have regained much movement, improved my posture, and strength. Overall, I have more energy and stamina. It has been well worth my time and energy. E.G. Mt Joy Pa

Before beginning with Stacia I was overweight and out of shape. I felt sluggish, tired most of the time and didn’t have enough energy for daily activities . I was on medication for high blood pressure and Type II diabetes, had high cholesterol and suffered with chronic IBS that controlled my life.…

Before beginning with Stacia I was overweight and out of shape. I felt sluggish, tired most of the time and didn’t have enough energy for daily activities . I was on medication for high blood pressure and Type II diabetes, had high cholesterol and suffered with chronic IBS that controlled my life. Stacia started me on an exercise program, first walking, gradually increasing my speed and distance, and doing resistance training which increased my metabolism and allowed me to completely change my body composition. I did not understand how my diet was affecting my health, so she educated me on eating more nutritiously. Through incremental changes to my eating habits and including a structured exercise plan I was able to lower my blood pressure and blood sugar levels, and was able to eliminate the medications for both. My cholesterol levels are now within healthy parameters and my energy is through the roof. I lost over 40 lbs without dieting or even feeling deprived. Best of all my IBS is no longer an issue. This has completely changed my life and I continue to strive for optimum health and fitness. I didn’t realize how bad I felt until I began to feel better, now there is no stopping me.