Nutrie Pro by Teresa

Weight Management Have you ever heard or thought that skipping meals is a good way to control calories? It is actually counter-productive on your metabolism. Eating protein with meals prevents insulin surges, which lead to high blood sugar and fat...

Weight Management Have you ever heard or thought that skipping meals is a good way to control calories? It is actually counter-productive on your metabolism. Eating protein with meals prevents insulin surges, which lead to high blood sugar and fat storage, according to "The Fat Burning Bible" by Mackie Shilstone. I can help you get all this in perspective and lose weigh easier and stop the yo-yo diet affect. I can also help those that want to bulk up at the gym. Give me a call.