Have you ever heard or thought that skipping meals is a good way to control calories? It is actually counter-productive on your metabolism. Eating protein with meals prevents insulin surges, which lead to high blood sugar and fat storage, according to "The Fat Burning Bible" by Mackie Shilstone. I can help you get all this in perspective and lose weigh easier and stop the yo-yo diet affect. I can also help those that want to bulk up at the gym. Give me a call.