I provide counseling for teens and adults struggling with anxiety, depression, grief, truama, etc. Under supervision of Leah Preston, Lic # 001893.
I have specialized training in a counseling technique called Internal Family Systems (IFS). This approach allows my clients to get to know each “part” of themselves and provides a way to regulate emotions and improve problem solving skills. Each “part” has its own perspective, feelings, memories, goals, and motivations. I also have experience in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). While each technique is useful, I believe that every person is unique, and ...
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