Offering Private and Group Mat and Reformer Pilates Lessons in Oxnard, Camarillo and Ventura, California

Private and Group Mat and Reformer Pilates Lessons: Mat & Reformer classes are 60 minutes and consist of: Gentle mobilization of the body Balance exercises Precision breathing Core stabilization Pilates exercises Release and relaxation stretches Props such as the ball, magic ring and Thera bands are used to offer support as a safety measure and also to increase the challenge of a particular exercise.