"WholeSelf Wellness helps clients regain a happy and healthy relationship with food by teaching them to re-write their food story. We focus on how

"WholeSelf Wellness helps clients regain a happy and healthy relationship with food by teaching them to re-write their food story. We focus on how you feel about how and why you eat, rather than on the what you eat. This approach releases our clients from the guilt they feel over eating the foods they enjoy, the shame they feel about their weight, and the blame they lay on themselves for lack of "willpower." Our Personal Training approach is part humor, fun, and detailed attention to form. Ou...

"WholeSelf Wellness helps clients regain a happy and healthy relationship with food by teaching them to re-write their food story. We focus on how you feel about how and why you eat, rather than on the what you eat. This approach releases our clients from the guilt they feel over eating the foods they enjoy, the shame they feel about their weight, and the blame they lay on themselves for lack of "willpower." Our Personal Training approach is part humor, fun, and detailed attention to form. Our focus is on helping who would otherwise not be exercising due to lack of comfort with going to a gym or fear of injury. It might be an old sports injury or as complicated as an ongoing injury such as a bad lower back or disease such as diabetes.