Personal Training for Women

Studio 40 Fitness offers a complete personalized 40 minute workout for Women. We specialize in fitness for women 40 and over. Each workout includes cardio, balance, flexibility, and strength training to ensure maximum benefits. Whole Body Vibration Training combined with Yoga is an Amazing overall fitness routine you will find at Studio 40 Fitness. This unique fitness fusion will not only keep you motivated and challenged, but also maintain bone density.