I am a Registered Nurse with a Master's degree in Nutritional Science, as well as a Certified Intuitive Eating Counselor. Stop dieting forever! I specialize in a non-diet, Intuitive Eating approach to living and eating well. I have experience assisti...
I am a Registered Nurse with a Master's degree in Nutritional Science, as well as a Certified Intuitive Eating Counselor. Stop dieting forever! I specialize in a non-diet, Intuitive Eating approach to living and eating well. I have experience assisting people who struggle with chronic/yo-yo dieting, emotional eating, binge eating, and body image issues to make peace with food, enjoy eating again, and feel comfortable in their own skin.
Through Intuitive Eating counseling, either in-person (at my office or in your home), over the phone/Skype, or through my unique 12-week online course, I help people to reconnect with their own internal wisdom to guide what, when, and how much to eat. I also offer assistance with grocery shopping, recipe planning, and preparing meals at home, skills that will allow you to make positive, healthy changes for life. Let me help you to free yourself from dieting and food worry forever.
Short on time? My 12-weeks to Intuitive Eating online course is the perfect option for those who want to learn about the Intuitive Eating philosophy from the comfort of their own homes. While the course is self-paced and can be done on your own schedule, you can rest easy knowing that I am there with you, answering your questions and responding to your concerns every step of the way. The free 50-minute phone session that comes with the course will also help you to work out any kinks you may encounter along this journey.
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