There comes a time when you need to say to yourself, "this has got to stop". My PTSD has been a burden on me for over 30 years affecting my my life, my job, my family and friends. After all the years of therapy with the VA and doctors, hypnosis has been the only thing that has really helped me. They also relieved most of my pain that I have been taking medications for it seems forever. Life Changes will help you like that they help me. I give them a 10 star out of 1-5. Retired SGM Natham Rogers - Vietnam Veteran