About
Pilates is "based upon the science of Contrology" and is an efficient method of training.
The Pilates Method of body conditioning can be integrated into rehabilitation exercises and physical therapy programs and is designed to speed recovery of soft tissue injuries through nonimpact training. It also targets the lower abdominal muscles used during child birth.
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pilates
pilates machines
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Current Hours
- Sun CLOSED
- Mon 8:00 AM - 6:00 PM
- Tue 8:00 AM - 6:00 PM
- Wed 8:00 AM - 6:00 PM
- Thu 8:00 AM - 6:00 PM
- Fri 8:00 AM - 6:00 PM
- Sat 8:00 AM - 6:00 PM
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Wed 8:00 AM - 6:00 PMOPEN NOW
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- Contact Cynthia Badrak