The Pilates Method of Mind and Body Control offers cutting edge physical training and rehabilitation. Pilates is "based upon the science of Contrology" and is a efficient method of training that can be a primary mode of body conditioning and injury p...
The Pilates Method of Mind and Body Control offers cutting edge physical training and rehabilitation. Pilates is "based upon the science of Contrology" and is a efficient method of training that can be a primary mode of body conditioning and injury prevention. The results are increased mental focus, abdominal strength, spinal flexibility, and better alignment. This leads to a freer and more efficient use of the limbs and a stronger more stable torso.
Cynthia Khoury Badrak was certified in the traditional Pilates Method by Romana Kryzanowska in 1996.
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