The Pilates Method of Mind and Body Control offers cutting edge physical training and rehabilitation.

Pilates is "based upon the science of Contrology" and is a efficient method of training that can be a primary mode of body conditioning and injury prevention. The results are increased mental focus, abdominal strength, spinal flexibility, and better alignment. This leads to a freer and more efficient use of the limbs and a stronger more stable torso. Cynthia Khoury Badrak was certified in the traditional Pilates Method by Romana Kryzanowska in 1996.