Offering classes that incorporate strikes on a heavy bag with boot camp-style drills. Classes are intense, but open to all fitness levels!!
Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 1,200 calories burned during a one hour class! At CKO, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art ...
Current Hours
- Sun 11:00 AM - 12:00 PM
- Mon 6:00 AM - 9:30 PM
- Tue 3:00 PM - 9:30 PM
- Wed 6:00 AM - 9:30 AM
- Thu 3:00 PM - 9:30 AM
- Fri 6:00 AM - 8:00 PM
- Sat 9:00 AM - 12:00 PM
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Fri 6:00 AM - 8:00 PMOPEN NOW
- Location TypeBranch
- Opening Date2013
- Annual Revenue Estimateunknown
- SIC Code show
- Employees5 to 9
- Contactsshow
- Contact Joanna Rodriguez
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