50 emails no attachments = l.0 MB 3 emails with standard attachments=l.0 MB 3 social media uploads with photos=l.0 MB 2 minutes of streaming music =l.0 MB 1 web page =l.0MB 1 minute of streaming video standard quality =2.0MB 1 minute of streaming video HD quality =5.0 MB 1 app/game/song download =4.0MB 1 MB = 1,024 KB 1 GB = 1,024 MB How Much Data Do I Need? The answer to "how much data do I need?" is personalized for the asker... Sometimes whys and 'howcomes' require a lot of reasonings and theory to be accepted, Sometimes a person wants stepbystep direction, sometimes it is for a good therapist in the moment to be a listener. When you don't even know how much you can handle and when you feel worthless or stuck, sometimes that is the very best hour to force a phonecall and get started. And when a specific detail isn't known or if a fact is requested and the precise answer is not ready that instant, then 'homework' or scheduling the next session or guided revaluation are some of the possibility/s encouraged FINDING MORE AND MORE ANSWERS AND SOLUTIONS INDEPENDENTLY is the perfect office goal. And sharing answers and successes is part of 'the plan' to improve self , interactions, and environment...... www.coinquest.com cointrackers.com coinsite.com & some cell phones can be talked to and will search if accurately worded and communication and details of 'messages' matter, A LOT!