I'm an ACTION Certified Personal Trainer who knows what it's like to be fat and out of shape. When I found the secret, I promised I'd help others.

Currently I offer complete 12-week programs in which we cover everything you need to know to get the best results possible from your fitness program. This means I spend a lot of time working with our clients on both the nutrition AND the exercise components that are required for achieving serious results. I have clients that come for just program design and then follow through with programs on their own (either at home or in the gym) and I also have clients that meet anywhere from 3–4 times/we...

Currently I offer complete 12-week programs in which we cover everything you need to know to get the best results possible from your fitness program. This means I spend a lot of time working with our clients on both the nutrition AND the exercise components that are required for achieving serious results. I have clients that come for just program design and then follow through with programs on their own (either at home or in the gym) and I also have clients that meet anywhere from 3–4 times/week depending on their goals, motivation, and budget.