Vail Home Massage

Benefits ​Massage has proven benefits, way beyond relaxation. Touch has been recognized as a healing method since ancient time. Natural massage has been found to heal injuries, relieve pain, help reduce stress and establish complete harmony of the body, mind and spirit. Here are some healthy reaso…

Benefits ​Massage has proven benefits, way beyond relaxation. Touch has been recognized as a healing method since ancient time. Natural massage has been found to heal injuries, relieve pain, help reduce stress and establish complete harmony of the body, mind and spirit. Here are some healthy reasons to book an appointment:​ ​​Eases muscle pain: By encouraging blood flow and increasing oxygen, massage release endorphins-amino acids that work as the body's natural painkiller. Therefore, it helps with tense muscles, faster recovery after workout, and increase muscle flexibility. Improves sleep: Massage therapy reduces fatigue and improves sleep, as well as helps influences the body’s production of serotonin, which is essential for the production of melatonin, which helps regulate sleep and wake cycles Boosts immunity: Massage boosts white blood cell count, which plays a large role in defending the body from disease. By stimulating lymph flow, the body's natural defense system, it enhances immunity. Treats migraines: Massage helps relieve headaches by easing the pressure and pain, which can also reduce the chance and frequency of headaches. It also increased serotonin levels, believed to play an important role in the regulation of distress symptoms, sleep disturbances and appetite. It helps maintain a level of relaxation and stress-relief, reducing the chances of stress induced migraines!