9Round provides you with the most advanced heart rate training program in the world.

9Round provides you with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone. Timing: "MONDAY - THURSDAY 8:00 am - 1:00 pm 3:30 pm - 7:30 pm FRIDAY 8:00 am - 1:00 pm 3:30 pm - 6:00 pm SATURDAY 8:00 am - 1:00 pm"