Studio 108 Yoga & Holistic Healing

Studio 108 Yoga and Holistic Healing located in Westchase offers the full spectrum of yoga. Studio 108 Yoga and Holistic Healing located in Westchase offers the full spectrum of yoga from complete relaxation to an aggressive yoga that gives you a com...

Studio 108 Yoga and Holistic Healing located in Westchase offers the full spectrum of yoga. Studio 108 Yoga and Holistic Healing located in Westchase offers the full spectrum of yoga from complete relaxation to an aggressive yoga that gives you a complete challenging workout. Missy White; the owner, has created a unique trademarked series of yoga postures based on her experience over 15 years in yoga, The "108 Asanas", a physically challenging series from both a strength and a flexibility perspective. Studio 108 is home of Missy White's "108 Asanas" and has a variety of classes including Hot 108, Hot & Warm Vinyasa Flow, Funky Flow, Fluid Vinyasa and Restorative Flow. The studio also offers holistic nutritional counseling using yoga practice and yoga techniques allowing students to focus on total well-being. Our goal is to create and sustain a strong Community through Inspiration and Joy that fosters Healing and Growth. Our studio is open 7 days a week half an hour before and after class. Please see our website at www.studio108tampa.com for more information. Missy White decided to share the gift of yoga with as many people as possible. She decided to follow her heart and perhaps a road less traveled. After 900 Instructional Training hours and thousands of hours of practice, Missy says "I am still surprised by how much I can learn from my teachers as well as my students." Please see our website at http://www.studio108tampa.com/#!schedule/c1rw5 for more information.