Did you know that how you feel and show-up in life has a lot to do with your eating a lifestyle patterns? Weight management, cravings and more...

Doctors are reporting that 70-80% of patient visits are due to lifestyle-related issues. The average doctor has 8 minutes to meet with each patient. Our health care system doesn’t allow doctors to deal with these issues easily. After suffering my own health crash and learning how to heal my body with food and lifestyle changes, I know just how powerful a self-management approach to wellness can be. I practice a holistic approach to health and wellness. This means that I look at how all areas ...

Doctors are reporting that 70-80% of patient visits are due to lifestyle-related issues. The average doctor has 8 minutes to meet with each patient. Our health care system doesn’t allow doctors to deal with these issues easily. After suffering my own health crash and learning how to heal my body with food and lifestyle changes, I know just how powerful a self-management approach to wellness can be. I practice a holistic approach to health and wellness. This means that I look at how all areas of your life are connected as a whole. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you, and implement lasting changes that will improve your energy, balance and health.