Seriously Strong Training

Strength Training For Beginners Seriously Strong Training specializes in Strength Training with an emphasis in barbell exercises and technique. First and foremost, our training focuses on moving well and performing exercises correctly--strength is se...

Strength Training For Beginners Seriously Strong Training specializes in Strength Training with an emphasis in barbell exercises and technique. First and foremost, our training focuses on moving well and performing exercises correctly--strength is secondary to those crucial properties. We teach the bench press, squat, deadlift, overhead press, clean & jerk, snatch, and any other barbell exercise you can imagine. While our focus is on barbells we incorporate dumbbells, kettlebells, bodyweight and gymnastic exercises into training to ensure trainees are well-rounded.