The HIIT Center is a High Intensity Interval Training Gym that focuses on Strength/Conditioning, Muay Thai Kickboxing Fitness, and 8-week Transformation Challenges with Customized Meal Plans.

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

BodyTrac Health & Fitness can help you get in the best shape of your life, whether you've always wanted a personal tainer but don't think you can afford one, are having trouble getting started with a results drivin workout routine, or simply want to look and feel your best. BodyTrac Health & Fitness offers affordable small group personal training that focuses on cardio coaching and weight bearing exercises, which incorporate body composition alaysis and nutrition classes that offer you the best value and results in the training industry. BodyTrac Health & Fitness has perfected the small group training method, giving you expertise, motivation, and accountability for real results on a realistic budget to help make exercise a healthy part of your everyday life. Your success is our goal!

Fitness Pro is an exercise equipment sales and services company that serves across the southeast region. The family-owned company is committed to the health, safety, and wellness of our customers. Fitness Pro can help with nearly whatever equipment-related need you have. Selling both residential and commercial equipment, they can manage any volume of gym equipment purchase and installation, from a small personal gym with one or two pieces of exercise equipment to a 50,000 square foot facility. Intimidated by the prospect of figuring out a fitness center layout? Our team can help you with that, as well as move, install, and test the equipment. We don’t install and just leave, either. For the duration of your ownership, our Fitness Pro team will perform preventative maintenance service for your equipment whenever things aren’t operating as they should. All technicians are factory trained and able to fix any kind of equipment with nearly any kind of problem. Fitness Pro has stores from Jacksonville, Florida to Gulfport, Mississippi, including a 1,500 square foot showroom for residential sales in Tallahassee, Florida. We will be the company you love to work with through kind and reliable customer service, cutting-edge technology, and a responsive, fun and knowledgeable service team.

We're Planet Fitness - The Judgement Free Zone, and we know that it's never been more important to stay active and maintain good health. So, we're making our clean clubs even cleaner with touchless check-in and cleaning stations stocked with disinfectant spray so you can be Cleansiderate. Plus, with the crowd meter on the PF app, you can always workout at a time that's most comfortable for YOU.When in the clubs, our team members are masked up and we're practicing Social Fitnessing, so everyone can gym confidently. Join today, and let us help you stay motivated and movin'!

We're Planet Fitness - The Judgement Free Zone, and we know that it's never been more important to stay active and maintain good health. So, we're making our clean clubs even cleaner with touchless check-in and cleaning stations stocked with disinfectant spray so you can be Cleansiderate. Plus, with the crowd meter on the PF app, you can always workout at a time that's most comfortable for YOU.When in the clubs, our team members are masked up and we're practicing Social Fitnessing, so everyone can gym confidently. Join today, and let us help you stay motivated and movin'!

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

At Gold's Gym in Northeast Tallahassee you will find the latest cardio and strength training equipment plus exercise programs that include pilates, yoga, cardio theater, supplements, lady's golds, circuit training, low impact classes, small group training, free weights, smoothie bar, group cycling, and muscle endurance training! We combine the most diverse amenities with world-class personal training to deliver unrivaled fitness options and weight loss programs. Call or visit our site for a Free 7 Day Trial Membership!

At Gold's Gym in Downtown Tallahassee, you will find the latest cardio and strength training equipment plus exercise programs that include pilates, yoga, group cycling, mixed martial arts, and muscle endurance training! We combine the most diverse amenities that include Les Mills classes, spinning, and world-class personal training to deliver unrivaled fitness options and weight loss programs.

We're Planet Fitness - The Judgement Free Zone, and we know that it's never been more important to stay active and maintain good health. So, we're making our clean clubs even cleaner with touchless check-in and cleaning stations stocked with disinfectant spray so you can be Cleansiderate. Plus, with the crowd meter on the PF app, you can always workout at a time that's most comfortable for YOU.When in the clubs, our team members are masked up and we're practicing Social Fitnessing, so everyone can gym confidently. Join today, and let us help you stay motivated and movin'!

The Icebox Team takes pride in their passion and knowledge for Cryotherapy and all its health benefits that help our clients look and feel their absolute best. All our staff go through initial in-studio training and continued education and testing to ensure they are educated. Many of our team members come from a health and wellness background, which helps them connect and relate to our clients. At Icebox, we look forward to working with you and your health, wellness and beauty goals.

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

We are traditional karate for all ages, our self defense is street style while the fighting is based on using hands and feet in point fighting. It is not our desire to choke out or harm another person but rather to preserve life. Special classes for seniors and those with special needs, on and off location personal safety classes, Martial arts supply retail store, 20 years experience training, won over 2500 trophies in competition, 275 Division State titles and one world title, Belts are earned not bought, positive and loving environment where loyalty and honor are valued, Christian based and non profit status For more information email [email protected] or call 850-514-4334