Curves Citrus Heights

30-MINUTE FULL BODY WORKOUT DESIGNED FOR WOMEN How Curves Works 30-MINUTE FULL BODY WORKOUT DESIGNED FOR WOMEN The Curves workout combines Strength Training with cardio activity and stretching - all in just 30 minutes - to create lean muscle, raise ...

30-MINUTE FULL BODY WORKOUT DESIGNED FOR WOMEN How Curves Works 30-MINUTE FULL BODY WORKOUT DESIGNED FOR WOMEN The Curves workout combines Strength Training with cardio activity and stretching - all in just 30 minutes - to create lean muscle, raise your metabolism, burn more fat and tone your body. By getting stronger and increasing your flexibility, you are setting the stage for your healthier, more active future. - Curves 30-minute full body workout helps you burn calories & gain strength with each training. - Curves strength training builds lean muscle and increases metabolism. - A Curves Coach is always there to train and motivate you at every workout. - Designed for women of all ages and fitness levels. - Curves fitness classes† give you the chance to workout on our Circuit and focus on specialty moves (like Boxing or Body Balance) in between the machines. Email: [email protected] HOURS: (Last workout 30 minutes before closing) Mon - Thurs: 6:00 a.m. to 12:30 p.m. & 3:00 to 6:30 p.m. Fri: 6:00 a.m. to 12:30 p.m. & Closed evening Sat: 8:00 a.m. to 11:00 a.m. Closed: Sunday and major holidays