Health and Wellness is the name of the game and what we do best.

Former United States Marine from NYC who honorably served his country. I began my career as a personal trainer on the East coast training clients from Long Island to Virginia. I currently reside in the greater Seattle WA area where I began my own company in 2007. I have been a personal trainer for over 2 decades. Training others is my passion, getting my clients the results they desire is my objective. I am a firm believer in my 50/30/20 approach to training and healthy living..