Tai Chi For The World is an innovative, engaging video that teaches the Yang Style Long Form from the front and from behind. For anyone, anywhere.

First off, some important points you need to know about Tai Chi Chuan... · It is not just for stress relief · It is not just for health · It is not just for beginners · It is not just for the martial artist · It is not just for one culture · It is not just for seniors · It is not just for weight loss · IT IS JUST FOR YOU! The 108-movement, Yang Style Long form Tai Chi Chuan is for all of the points I just listed, and more. Whether...

First off, some important points you need to know about Tai Chi Chuan... · It is not just for stress relief · It is not just for health · It is not just for beginners · It is not just for the martial artist · It is not just for one culture · It is not just for seniors · It is not just for weight loss · IT IS JUST FOR YOU! The 108-movement, Yang Style Long form Tai Chi Chuan is for all of the points I just listed, and more. Whether you practice just one movement, ten movements or all 108 for the complete form doesn't matter; I encourage you to move at your own pace. Tai Chi is often described as meditation in motion... and there is growing evidence that this mind-body practice, which originated in China as a martial art, has value in