the body barre

Our ballet barre and dance inspired fitness classes are fast, effective, challenging, and fun! Our signature barre or bar workout, "the body barre", is designed to transform your entire body in our high energy group fitness setting. Our dance inspire...

Our ballet barre and dance inspired fitness classes are fast, effective, challenging, and fun! Our signature barre or bar workout, "the body barre", is designed to transform your entire body in our high energy group fitness setting. Our dance inspired barre workouts combine fat burning interval training, muscle carving strength training, and isometric holds that exhaust your muscles, followed by stretching, resulting in a long, lean, sculpted physique. The use of a traditional ballet barre challenges your muscles and mind in ways no other exercise tool can! Barre aka. bar workouts have been featured in magazines such as SELF, People, Women's Health, VOGUE, Us, Bazaar, ELLE, and Glamour, as an amazingly effective workout! Try the workout philosophy that Madonna, Gennifer Goodwin, Kelly Ripa, Natalie Portman, and many other hot celebrities subscribe to!