The OVERLOAD Principle of Exercise: If a training effect is to be gained, a person must engage in activity (training) that is greater than regularly
The OVERLOAD Principle of Exercise: If a training effect is to be gained, a person must engage in activity (training) that is greater than regularly experienced. Simply stated, the results from exercise come from, the quality not the quantity of exercise, how hard you work (intensity) and not from how many sets or repetitions you perform, the duration of your workout, or how frequently you train. This is why current popular exercise recommendations never seem to get you to your ultimate fitness ...
Current Hours
- Sun CLOSED
- Mon 8:00 AM - 8:00 PM
- Tue 8:00 AM - 8:00 PM
- Wed 8:00 AM - 8:00 PM
- Thu 8:00 AM - 8:00 PM
- Fri 8:00 AM - 8:00 PM
- Sat CLOSED
-
Mon 8:00 AM - 8:00 PMOPEN NOW
- Location Typeunknown
- Opening Dateunknown
- Annual Revenue Estimateunknown
- SIC Code show
- Employeesunknown
- Contactsshow
- Contact Jeffery Thomaszewski
Overload Fitness is an unclaimed page. Claim it for free to:
Update listing information
Respond to reviews
Add business hours, photos and much more