Where physical therapy meets yoga to provide the city of San Antonio an alternative and unique approach to wellness and injury prevention. Yoga classe

Nydia's Yoga Therapy Studio...where physical therapy meets yoga to provide the city of San Antonio an alternative and unique approach to wellness and injury prevention. At Nydia's Yoga Therapy Studio you will learn that yoga is available to every body regardless of age, size, shape or fitness level. Men, women, young adults, teens and kids with their parents are practicing yoga. It is really great to see. Everyone is encouraged to listen to your breath and work at your own pace. There is no nee...

Nydia's Yoga Therapy Studio...where physical therapy meets yoga to provide the city of San Antonio an alternative and unique approach to wellness and injury prevention. At Nydia's Yoga Therapy Studio you will learn that yoga is available to every body regardless of age, size, shape or fitness level. Men, women, young adults, teens and kids with their parents are practicing yoga. It is really great to see. Everyone is encouraged to listen to your breath and work at your own pace. There is no need for competition on the yoga mat. All that you need is a willing spirit, a desire to connect with your body and a sense of humor. Savasana is the best part of class...this is when we take rest, relax and let our bodies absorb all the good stuff that took place in our practice. Yoga classes.