Ashland Cross Training

High intensity Cross Training. Cross Training is an extremely efficient and effective way to get into world-class shape. Find out for yourself what this fitness revolution is all about. Come to SVT and see why Cross Training is one of the fastest g...

High intensity Cross Training. Cross Training is an extremely efficient and effective way to get into world-class shape. Find out for yourself what this fitness revolution is all about. Come to SVT and see why Cross Training is one of the fastest growing fitness programs in the world. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our workouts consist of constantly varied, functional movements (like pushups and pullups, deadlifts and squats, gymnastics, kettlebells, running, rowing, and olympic lifting), executed at high intensity in a group setting. Essentially, a fun, friendly, yet high-intensity boot camp with weights. Our Cross Training program is for anyone, regardless of their age or fitness level. Designed for universal scalability making it the perfect application for all.