Personal Training & Self-Defense

Efficacy Training Systems specializes in physical fitness ranging from weight loss, strength training, toning, and self-defense. Efficacy Training Systems owner, Robert Young, is a certified Personal Trainer through W.I.T.S. and has over twenty years experience in martial arts training (Shorin-Ryu Kara-te, Aiki-Jutsu, MMA/Boxing) and has taught privately for ten years.