Jessica is a 500 hour registered yoga instructor who teaches and practices Vinyasa Flow Yoga. She is strongly influenced by Hatha, Iyengar, and Ashta

Benefits of Yoga, in Brief: Yoga is an astonishingly healthy and versatile athletic pursuit. It is a full body workout, which is great for athletes looking to cross-train their weaknesses and for non-athletes in search of a comprehensive and fun exercise routine. Yoga's emphasis on flexibility increases muscular strength and improves joint mobility while decreasing the likelihood of injury. Yoga teaches proper breathing, which improves lung capacity, body awareness, and general fitness. Yoga ...

Benefits of Yoga, in Brief: Yoga is an astonishingly healthy and versatile athletic pursuit. It is a full body workout, which is great for athletes looking to cross-train their weaknesses and for non-athletes in search of a comprehensive and fun exercise routine. Yoga's emphasis on flexibility increases muscular strength and improves joint mobility while decreasing the likelihood of injury. Yoga teaches proper breathing, which improves lung capacity, body awareness, and general fitness. Yoga also helps release stress and improve digestion, blood circulation, and sleep. Benefits of the Private Session: Customized Practice: Private lessons allow the teacher to tailor a session to the specific needs or goals of his or her student; these can include weight loss, rehabilitation, cross traini