Stress Management | Trauma Sensitive Yoga

Rikki Donahoe stumbled into her first yoga class by accident at a local gym where her routine was using the treadmills until one day when they were all in use. She did not want to wait in line, so Rikki decided to try yoga class that was just starting. The journey began, and she's never looked back! After many years of personal practice, and with no intention whatsoever of teaching yoga, Rikki simply wanted to deepen her practice to educate herself in order to move to the next level. The longing...

Rikki Donahoe stumbled into her first yoga class by accident at a local gym where her routine was using the treadmills until one day when they were all in use. She did not want to wait in line, so Rikki decided to try yoga class that was just starting. The journey began, and she's never looked back! After many years of personal practice, and with no intention whatsoever of teaching yoga, Rikki simply wanted to deepen her practice to educate herself in order to move to the next level. The longing to learn more about the ancient practice called yoga encouraged Rikki to take on a teacher training program. Little did she know how much this particular training would change her life!