Classes in: Basic self defense, chi gong, adult, youth and senior fitness training, Okinawa Uechi Ryu Karate, Dynamic tension and fascia conditioning.

We have classes in Uechi Ryu Kareate, Fitness training and Qi Gong. Uechi-Ryu is a discipline of Okinawan karate which combines soft circular blocks with hard, linear strikes, and intensive body conditioning. It is a system of self-defense which prepares the practitioner to overcome challenges, whether from an opponent or from the trials of everyday life. Our goal in practicing Uechi Ryu is to promote health, achieve full control of our bodies, thoughts, and emotions, to be agile and firm, and t...

We have classes in Uechi Ryu Kareate, Fitness training and Qi Gong. Uechi-Ryu is a discipline of Okinawan karate which combines soft circular blocks with hard, linear strikes, and intensive body conditioning. It is a system of self-defense which prepares the practitioner to overcome challenges, whether from an opponent or from the trials of everyday life. Our goal in practicing Uechi Ryu is to promote health, achieve full control of our bodies, thoughts, and emotions, to be agile and firm, and to preserve a youthful attitude and spirit. The Little Tigers Program, designed specifically for children ages 4-6, teaches eight major skills designed to improve a preschool child's basic motor, social and listening skills through positive reinforcement and enjoyable social interaction.