Meditation & Prayer YDS is a faith based program that brings hope and peace to those whom have experienced life's stresses by introducing meditation

This class, CD, Journal & Workbook will teach, step-by- step, meditation and deep breathing techniques. Repeating the guided affirmations including "I am worth it", will retrain your thinking to more positive thoughts. If you are ready to make changes but don't know how or are looking for easy-guided instructions, this class offers a great start.