Muscle Confusion, Nutrition and Consultation are the core components of the Kosama Program. The Kosama studio is designed for high intensity classes

Welcome to Kosama, the most complete body transformation and bootcamp program in Minneapolis. Whether you are new to fitness and exercise or an experienced triathlete, we guarantee you will see a positive body transformation in how you look and feel within eight weeks or we'll return your money! You've Never Trained Like This! Our group personal training program uses safe, proven scientific training principles to help you get the most from every workout and see results fast! Led by certified ...

Welcome to Kosama, the most complete body transformation and bootcamp program in Minneapolis. Whether you are new to fitness and exercise or an experienced triathlete, we guarantee you will see a positive body transformation in how you look and feel within eight weeks or we'll return your money! You've Never Trained Like This! Our group personal training program uses safe, proven scientific training principles to help you get the most from every workout and see results fast! Led by certified staff in an energizing studio environment, you'll be pushed to achieve more than you can with workouts alone.