Visalus has changed our lives forever! It's so easy, 2 shakes per day, 1 for breakfast and lunch with a healthy snack in between each, followed by a healthy dinner! It could not be easier! You eat real food while taking Visalus! No more starving yourself! My wife has lost 42 pounds so far, and gone from an XL/ Top/SKIRT to a Medium in both! This works great for men and women! I went from a 36" waist to a 30" waist! The real kicker, these shakes taste incredible! I would highly recommend getting started with Lisa, today! She has the highest integrity, and is truly a people person! Lisa will be with you all the way!